Various crystals and gemstones on a wooden table, including polished stones, pendant shapes, and a bowl filled with round stones.

Resources

Let us share with you some of our best resources. From our very own journals, recordings and more. Stay tuned as we offer more as we grow!

Cover of 'Find Your Zen: A 30 Day Wellness Journal' with space to write owner's name.

Find Your Zen - 30 Day Wellness Journal

Embark on a transformative journey towards holistic wellness with "Find Your Zen: A 30 Day Wellness Journal", crafted by Zen Kenz and Nicole Turco.

In this beautifully designed 72-page journal, discover the power of daily mindfulness and intentional living. With a comprehensive daily habit tracker, you can monitor your progress as you cultivate positive habits that nourish your body, mind, and soul.

Yoga Nidra

Yoga Nidra (Yogic Sleep)
Yoga Nidra is a deeply restorative guided meditation that promotes complete physical, mental, and emotional relaxation. Practiced lying down, it brings you into a restful state with a trace of awareness — not fully alert, but not fully asleep. This gentle yet powerful practice helps reduce stress, improve sleep, calm the nervous system, and support healing. It's an accessible tool for anyone looking to reset and restore.

Check out our YouTube for a guided Yoga Nidra session. More videos coming soon!